Spring Has Sprung! – Rainer Maria Rilke

Happy First day of Spring!  Today is the Spring Equinox.  Wondering what that means, exactly?  Heaven knows I was.  The word equinox is derived from the Latin words meaning “equal night.” Days and nights are approximately equal everywhere and the Sun rises and sets due east and west. How fun is that?  I hope that you all… Continue reading Spring Has Sprung! – Rainer Maria Rilke

F.R.E.E. is a Four-Letter Word

You all know how helpful dropping f-bombs has been during my experience with FBC, right?  Well, recently I came across another (much more fabulous!) “F” word to associate with FBC:  F.R.E.E. Last week I received an email out of the blue from Bethany Kandel. In addition to her kind words about The Silver Pen, she… Continue reading F.R.E.E. is a Four-Letter Word

Friday Food Facts: Resveratrol

One of the nutritional Silver Lining’s of today’s Hot Grapes ‘N Kale recipe is resveratrol. You’ve heard of it, right? Resveratrol is that key, magical ingredient responsible for the health benefits associated with red wine (by the glass, not gallon!). Resveratrol is a natural polyphenol antioxidant found in a variety of sources including grapes (notably the skin of… Continue reading Friday Food Facts: Resveratrol

Friday's Fixin's is Back with Hot Grapes 'N Kale!

Welcome back to Friday’s Fixin’s!  The last couple of weeks have been all-consumed with work and I haven’t been spending time trying new recipes. Suddenly Seven and the HOTY have been very patient with me – thankfully! Well, I have joyously been back in the kitchen with my friend, Chef Maili Halme. Playing with her… Continue reading Friday's Fixin's is Back with Hot Grapes 'N Kale!